Sometimes you barely notice you’re living with chronic stress because you’ve learned to adapt to it. Feeling tired, distracted, irritated, and plagued by a nagging sense that time is running out starts to feel normal. You shrug off the way life keeps speeding up and accept that work pressures are necessary to get ahead in your career. Yet living in a state of overdrive is anything but normal, and it actually causes more harm than you may realize.
As for me living with this illness it can be a killer. I always have to remind myself: stay calm, be patient, go slowly, don´t rush or even run, take enough time to come from one point to the other…slow down! But often there are situations in everybody´s lifes as well in mine, which you can´t control or plan – it is just the worker who comes a little bit to late and then you will leave the house to pick up your son from kindergarten and then you notice that in front of your parking place a neighbours car parks so you can not leave.How many minutes I have to plan more into my life to not get stressed? I mean you all know this feeling and it stress you and me. For you it is might be a way into a problem or you just be stressed all your life but for me it is so dangerous as I am not allowed to come under 90…
