Resilienz, innere Stärke, Selbstwertgefühl

Pack ich mein Kind zu sehr in Watte? Nehm ich ihm zuviel ab? Sicher manchmal schon, aber in dieser Situation habe ich eher das Gefühl wir lassen ihn zuviel am Erwachsenen Thema teilhaben. Er bekommt alles mit was wir über Corona reden, da Balthi soviel zu hause ist,...

Sun is shining – stay fit!

I miss my Pilates class, but during Quarantine I do a lot more as before and my teacher is sending some exercises for us at home to stay fit! I am happy to share them with you here – whenever you have time start with some exercises for you! Adriana is my age,...
Turn Powerlessness into happy home!

Turn Powerlessness into happy home!

I know it is very hard finding the time and doing the things that I know would help me stay more calm and constructive. I am not lazy, but so many things to do so iI am feeling even more stressed or overwhelmed. My biggest enemy is POWERLESSNESS with this comes...

My son´s frustration…

my son feels stressed and overwhelmed – sometimes sad, of course as a pandemic is stressful! I think also he feels in danger or the beloved ones around. He worried about me or Dad and his grandparents dying. Yes sometimes he can notice I am stressed, so he picks...
Ibiza – still under lockdown…

Ibiza – still under lockdown…

as long as this going to happen, I am “safe” – but I am scared as soon as they will open the borders, as this means for people like me a big risk, but also for my husbands parents…we are to safe at the moment, as we are at home, no contact with...