by alexandrasixt | Sep 17, 2022 | Wellbeing
Dieses Zitat von Charles Darwin trifft sozusagen voll und ganz auf die Theorie der chinesischen Medizin zu. In meinem Fall betrifft es die Lunge, deren Emotionen Trauer und Zukunftssorgen sind. Rückblickend trage ich diese schon immer „in mir “. Wir Menschen streben... by alexandrasixt | Nov 26, 2020 | Wellbeing
Wie oft driften wir ab? Von Dingen, die wir tun woll(t)en, von Menschen, die wir lieben. Von uns selbst. Warum lassen wir uns so oft “ablenken”? Widmen wir uns anderen Dingen? Treffen andere Menschen, an denen wir weiterhin an der Oberfläche kratzen? Klar,... by alexandrasixt | Apr 28, 2020 | Wellbeing
I miss my Pilates class, but during Quarantine I do a lot more as before and my teacher is sending some exercises for us at home to stay fit! I am happy to share them with you here – whenever you have time start with some exercises for you! Adriana is my age,... by alexandrasixt | Apr 23, 2020 | Wellbeing
I know it is very hard finding the time and doing the things that I know would help me stay more calm and constructive. I am not lazy, but so many things to do so iI am feeling even more stressed or overwhelmed. My biggest enemy is POWERLESSNESS with this comes... by alexandrasixt | Sep 17, 2018 | Wellbeing
Restful sleep is one of the best ways to improve my physical health and emotional well-being. It is very important eliminating accumulated stress and physical toxins so cells and tissues can repair and regenerate themselves. Which means we strengthen our immune... by alexandrasixt | Sep 17, 2018 | Wellbeing
There’s a saying in yoga—“Your issues are in your tissues.” It’s amusing shorthand, but true. It is not uncommon to be in a yoga practice only to find the unsettling feeling of anger, jealousy, or resentment arise from what seems like out of nowhere. The good news is...