Sun is shining – stay fit!

I miss my Pilates class, but during Quarantine I do a lot more as before and my teacher is sending some exercises for us at home to stay fit! I am happy to share them with you here – whenever you have time start with some exercises for you! Adriana is my age,...
Turn Powerlessness into happy home!

Turn Powerlessness into happy home!

I know it is very hard finding the time and doing the things that I know would help me stay more calm and constructive. I am not lazy, but so many things to do so iI am feeling even more stressed or overwhelmed. My biggest enemy is POWERLESSNESS with this comes...

Lack of sleep…

Restful sleep is one of the best ways to improve my physical health and emotional well-being. It is very important eliminating accumulated stress and physical toxins so cells and tissues can repair and regenerate themselves. Which means we strengthen our immune...