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I miss my Pilates class, but during Quarantine I do a lot more as before and my teacher is sending some exercises for us at home to stay fit!
I am happy to share them with you here – whenever you have time start with some exercises for you!

Adriana is my age, she loves freedom, liberty, she would love to have an own little farm, a cottage where she could invite likeminded people, sharing your thoughts and exchanging. I hope she can make her dream come true in the near future…

Our favorite mantra we have in common is Hare Krishna…full of positive vibes, it lifts me up, you can do even a cardio workout with it! Stay positive as it is your life now and here! h